Great low carb and low calorie option for the picnic season!
half cucumber, peeled and grated
250g low-fat Greek yoghurt (for VEGAN version, use almond yoghurt)
2 cloves garlic, crushed
1 tbsp olive oil
1 tbsp chopped fresh mint
freshly ground black pepper
Place the cucumber in a clean tea towel and squeeze until most of the liquid has been removed.
Combine with the remaining ingredients and serve.
Chefs tip: Tzatziki makes an excellent sauce to serve with grilled fish, meat or vegetarian main courses.
We post in our blog lots of healthy recipes that you can do yourself at home.