Easy tuna cakes made with ingredients you most likely have in your kitchen right now! High in protein and fiber while being low in fat and sodium makes this a nutritious and simple meal!
Minutes to Prepare: 10
Minutes to Cook: 8
Number of Servings: 2
1 can of no-salt-added tuna (chose the one that comes in water, it`s healthier)
1/4 cup panko bread crumbs
1/2 tsp spicy brown mustard
1 cup baby spinach
2 egg whites
2 tbsp ground flax meal
2 tbsp dried basil
1 tbsp white wine
Drain the tuna. Wilt spinach and blot dry with a towel. (I cooked it in a pan, but you can steam it or microwave if you'd like.)
Mix all ingredients forming into 4 equally sized portions. Roll each into a ball and press down to form each into a patty.
Lightly coat a pan with non-stick spray. Over medium-high heat, brown one side for 3-4 minutes or until edges start to get brown, flip, and brown other side.
We post in our blog lots of healthy recipes that you can do yourself at home.