Picnic season is here, and we brought you this great and easy recipe for you and the whole family!

​Ingredients
1 cup chopped carrots
400 grams of cooked chickpeas, drained
¼ teaspoon of tahini
2 tablespoons lemon juice
2 garlic cloves, cut into quarters
½ teaspoon cumin powder
½ teaspoon cayenne pepper
¼ teaspoon salt
2 tablespoons chopped fresh parsley
Assorted dippers to accompany such as whole-grain toasts and vegetables

Preparation
Cook the carrots for about 10 minutes or until tender.
In a processor, beat the carrots with the chickpeas, tahini, lemon juice, garlic, cumin, cayenne pepper and salt.
Transfer a small serving to a bowl and mix the parsley.
Cover and refrigerate for at least 1 hour before serving.

Barbecue season is here, so we thought we would give you some healthy options to put on the grill, so we enjoy the meal with the whole family! High protein chicken burger is a great choice, check it out.

Ingredients
Burger

200 g of ground chicken breast
1 egg white
1 tspcurry powder
1 tspof salt
10 drops of Tabasco pepper sauce
½ onion (chopped)
2 garlic cloves (minced)
1 tsp thyme
1 tsp chives
½ tomato (chopped)
½ chilli (chopped)

Sauce

100 ml of skim milk
1 teaspoon chopped capers
2 tbsp lemon juice
1 tsp agar agar
salt to taste

Method of preparation
Hamburger
In a bowl, add the egg the ground chicken.
Season with curry and salt and mix well.
In a saucepan, sauté the garlic and the onion in the olive oil.
Leave it on for a minute until it wilts.
Turn off the fire.
Add the pepper, thyme, chives and tomato.
Add the chicken and stir well.
With a rim shape the burgers.
They are now ready to be grilled!

Sauce
In a pan, put the milk to a boil.
Add the agar agar and mix well until dissolved.
Add chopped caper and lemon.
Season with salt.
Serve it on top of the burgers.

For a low carb version, don`t eat it with bread, the burgers themselves will keep you fulfilled, you would be surprised!
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Ingredients
100 g fresh ricotta
50 g cooked and chopped spinach
1 garlic clove, minced
2 tablespoons grated cheese
Salt and pepper

Method of preparation
Preheat the oven to 180 degrees.
In a bowl, combine ricotta with spinach and garlic.
Season with salt and pepper to taste.
With the palm of your hand, make balls of this mixture.
Pass one by one on the grated cheese.
Put them in a refractory form and bake for five minutes.
Remove from the oven and add fresh tomato sauce.
Sprinkle grated cheese and return to the oven for another five minutes.
Serve immediately.