Great low carb and low calorie option for the picnic season!
half cucumber, peeled and grated
250g low-fat Greek yoghurt (for VEGAN version, use almond yoghurt)
2 cloves garlic, crushed
1 tbsp olive oil
1 tbsp chopped fresh mint
freshly ground black pepper
Place the cucumber in a clean tea towel and squeeze until most of the liquid has been removed.
Combine with the remaining ingredients and serve.
Chefs tip: Tzatziki makes an excellent sauce to serve with grilled fish, meat or vegetarian main courses.
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